Average Weight of All Fruits and Vegetables (From A to Z with Images)

Eating a variety of fruits and vegetables is essential for maintaining good health. However, it’s important to know the average weight of each fruit and vegetable to ensure that we are consuming the recommended amount for our daily intake. We have compiled a comprehensive guide on the average weight of all fruits and vegetables from A to Z with detailed images.

Table Of Average Weight Of All Vegetables

Vegetable	Type	Category	Weight (g)	Weight (oz)
Artichoke	Globe	Flowering	150-180	5.3-6.3
Asparagus	Spear	Stem	20-30	0.7-1.1
Beet	Root	Root	150-200	5.3-7.1
Bell pepper	Fruit	Fruit	150-200	5.3-7.1
Broccoli	Head	Flowering	150-200	5.3-7.1
Brussels sprouts	Bud	Leafy green	20-30	0.7-1.1
Cabbage	Head	Leafy green	500-800	17.6-28.2
Carrot	Root	Root	60-80	2.1-2.8
Cauliflower	Head	Flowering	500-800	17.6-28.2
Celery	Stalk	Stem	150-200	5.3-7.1
Corn	Ear	Grain	100-150	3.5-5.3
Cucumber	Fruit	Fruit	150-200	5.3-7.1
Eggplant	Fruit	Fruit	150-200	5.3-7.1
Garlic	Bulb	Bulb	5-10	0.2-0.4
Green bean	Pod	Legume	20-30	0.7-1.1
Kale	Leaf	Leafy green	150-200	5.3-7.1
Leek	Bulb	Bulb	100-150	3.5-5.3
Lettuce	Leaf	Leafy green	100-150	3.5-5.3
Mushroom	Fungus	Fungus	100-150	3.5-5.3
Onion	Bulb	Bulb	100-150	3.5-5.3
Pea	Pod	Legume	20-30	0.7-1.1
Potato	Tuber	Root	150-200	5.3-7.1
Radish	Root	Root	30-50	1.1-1.8
Spinach	Leaf	Leafy green	100-150	3.5-5.3
Squash	Fruit	Fruit	500-800	17.6-28.2
Tomato	Fruit	Fruit	100-150	3.5-5.3
Turnip	Root	Root	100-150	3.5-5.3
Zucchini	Fruit	Fruit	150-200	5.3-7.1

Table Of Average Weight Of All Fruits

Fruit	Type	Category	Weight (g)	Weight (oz)
Apple	Pome	Tree fruit	150-200	5.3-7.1
Apricot	Drupes	Stone fruit	35-50	1.2-1.8
Avocado	Berry	Tropical fruit	150-200	5.3-7.1
Banana	Berry	Tropical fruit	120-150	4.2-5.3
Blackberry	Aggregate	Berry fruit	5-10	0.2-0.4
Blueberry	Berry	Berry fruit	0.5-1	0.02-0.04
Cantaloupe	Melon	Melon	800-1000	28.2-35.3
Cherry	Drupes	Stone fruit	5-10	0.2-0.4
Coconut	Drupe	Tropical fruit	Multiple fruits	42.3-52.9
Cranberry	Berry	Berry fruit	5-10	0.2-0.4
Dragon fruit	Berry	Tropical fruit	150-200	5.3-7.1
Fig	Multiple	Multiple fruit	35-50	1.2-1.8
Grape	Berry	Berry fruit	5-10	0.2-0.4
Guava	Berry	Tropical fruit	100-150	3.5-5.3
Kiwi	Berry	Tropical fruit	100-150	3.5-5.3
Lemon	Berry	Citrus fruit	80-100	2.8-3.5
Mango	Drupe	Tropical fruit	200-300	7.1-10.6
Orange	Berry	Citrus fruit	150-200	5.3-7.1
Papaya	Berry	Tropical fruit	500-800	17.6-28.2
Peach	Drupes	Stone fruit	150-200	5.3-7.1
Pear	Pome	Tree fruit	150-200	5.3-7.1
Pineapple	Multiple	Tropical fruit	1000-1500	35.3-52.9
Raspberry	Aggregate	Berry fruit	3-6	0.1-0.2
Strawberry	Aggregate	Berry fruit	10-20	0.4-0.7
Watermelon	Melon	Melon	5000-8000	176.4-282.2

Average Weight of All Flowering Vegetables

Flowering vegetables are a type of plant that produces edible flowers. These flowers are not only beautiful, but they also add a unique flavor and texture to dishes. In this guide, we will compile a list of flowering vegetables from A to Z along with their average weight and images.

Artichoke

Artichokes are a delicious and nutrient-dense vegetable that has been around for centuries. They have a distinct flavor with a slightly sweet and nutty taste, making them an excellent addition to various dishes.

But did you know that artichokes are also one of the heaviest vegetables among all fruits and vegetables? According to the United States Department of Agriculture (USDA), the average weight of an artichoke is 120 grams or 4.2 ounces.

Broccoli

Broccoli (Brassica oleracea var. italica) is a member of the Brassicaceae family, which also includes cauliflower, kale, and Brussels sprouts. It is a popular vegetable that is highly appreciated for its nutrient density and health-promoting properties. Broccoli has a distinctively green color and a flower-like shape, with small buds that are tightly clustered together.

When it comes to average weight among fruits and vegetables, broccoli falls somewhere in the middle range. According to data from the USDA National Nutrient Database for Standard Reference, one cup of chopped raw broccoli weighs approximately 91 grams or 3.2 ounces. This puts broccoli ahead of lighter veggies like cucumber (one cup = 104 g) but behind heavier options like sweet potato (one cup = 200 g).

Cauliflower

Cauliflower, scientifically known as Brassica oleracea var. botrytis, is a member of the family Brassicaceae and is a cruciferous vegetable that belongs to the same family as broccoli, cabbage, and kale. It is composed of edible white inflorescence meristem tissues that form a compact head or curd.

When it comes to the average weight of all fruits and vegetables, cauliflower falls somewhere in the middle range.

Average Weight of All Leafy Green Vegetables

Leafy greens are nutrient-dense vegetables that provide an array of vitamins and minerals. They are also low in calories, making them an excellent addition to any diet.

Brussels Sprouts

Brussels sprouts, a cruciferous vegetable of the Brassicaceae family, possess a unique set of nutritional and medicinal properties that have garnered significant attention in recent years.

When it comes to the average weight of all fruits and vegetables, Brussels sprouts fall somewhere in the middle

Lettuce

Lettuce, scientifically known as Lactuca sativa, is a leafy green vegetable that belongs to the daisy family. It has been cultivated for thousands of years and is widely consumed across the world due to its nutritional value and culinary versatility.

Cabbage

Cabbage, also known as Brassica oleracea var. capital, belongs to the family Brassicaceae and is a widely cultivated leafy vegetable worldwide. This biennial plant species has been domesticated for over 2,000 years and is an important source of nutrients and dietary fiber for many cultures.

Kale

Kale, commonly known as Brassica oleracea var. acephala, is a leafy green vegetable that belongs to the family Brassicaceae. This hardy and robust plant is characterized by its long, curly leaves and thick stems that are often purple or green in color.

Spinach

Spinach, known scientifically as Spinacia oleracea, is a leafy green vegetable belonging to the Amaranthaceae family. It has been cultivated for centuries and is consumed worldwide due to its high nutritional value. Spinach is characterized by its deep green color, with leaves that are flat and slightly crinkled.

Average Weight of All Root Vegetables

Root vegetables are some of the most nutritious and versatile food items available. These vegetables grow underground, and their edible parts include tubers, bulbs, and roots. They come in a wide range of shapes, sizes, colors, and textures. The average weight of root vegetables varies depending on the type of vegetable.

Beet

Beets are a popular root vegetable that is known for their vibrant color and earthy flavor. When it comes to the average weight of fruits and vegetables, beets weigh in at around 150-200g per beet. This weight can vary depending on factors such as the variety of beet, the growing conditions, and the time of year.

In comparison to other common vegetables, beets fall within an average range when it comes to weight. For example, carrots typically weigh around 60-80g each, while onions can range from 100-300g depending on their size. Similarly, fruits also vary widely in terms of weight – an apple might weigh anywhere from 80-250g depending on its variety and size.

Carrot

Carrots are a popular and nutritious vegetable that has been enjoyed by people for centuries. One of the interesting things about carrots is that their size can vary quite a bit, with some carrots being small and thin while others are large and thick. The average weight of a carrot is typically around 60-80g, which makes them a great choice for adding to salads or cooking in soups.

Potato

Potatoes are a popular staple food that can be found in many kitchens around the world. This versatile root vegetable is not only delicious but also very nutritious. The average weight of a potato is around 100-200 grams, depending on the variety and size.

Radish

Radish, a root vegetable that belongs to the Brassicaceae family, is known for its white or red bulbous roots and leafy greens. This crunchy superfood is an excellent source of fiber, vitamin C, and potassium. In addition to being low in calories, radishes are also rich in antioxidants and may help lower the risk of certain types of cancer.

Turnip

Turnip is a root vegetable that belongs to the Brassicaceae family, which includes cabbage and broccoli. It has been cultivated for centuries for its nutritious and medicinal properties. The turnip’s bulbous white or purple root can be eaten raw or cooked, while its leaves are also edible and can be used in salads or cooked like spinach.

Average Weight of All Fruit Vegetables

Fruit vegetables are an excellent source of vitamins and minerals that can help keep you healthy. These fruits and vegetables come in a variety of shapes, sizes, colors, and textures. Most are low in calories and high in fiber, making them a great choice for weight loss.

Bell Pepper

Bell peppers are a nutritious vegetable that comes in a variety of colors, including green, red, yellow and orange. They are low in calories and high in vitamins A and C, making them an excellent addition to any diet.

Cucumber

Cucumbers are one of the most common vegetables consumed in the world today. They are a refreshing addition to any salad, sandwich, or snack. This low-calorie vegetable is rich in essential nutrients such as Vitamins C, A, and K, magnesium, and potassium.

Eggplant

Eggplant is a versatile vegetable that belongs to the nightshade family. It comes in different shapes and sizes, depending on the variety. The most common type of eggplant is the large, oval-shaped one with glossy purple skin. However, there are also smaller varieties such as Japanese eggplants that have a slender shape and come in shades of purple or white.

Squash

Squash is a highly nutritious vegetable that belongs to the Cucurbitaceae family. It comes in various shapes, sizes, and colors, including zucchini, butternut squash, acorn squash, and spaghetti squash. Squash is an excellent source of vitamins A and C, potassium, magnesium, and fiber. It also contains antioxidants such as beta-carotene which help boost immune function.

Tomato

Tomatoes are a versatile and nutritious fruit that can be enjoyed in many different dishes. They come in a variety of colors, shapes, and sizes, from small cherry tomatoes to large beefsteak tomatoes. The average weight of a tomato is around 4-6 ounces, making it one of the lighter fruits and vegetables.

Zucchini

Zucchini is a popular summer squash that belongs to the Cucurbitaceae family. This vegetable is highly nutritious and has a low-calorie count. In fact, it is one of the best options for those who are looking to add more green vegetables to their diet. One of the most interesting facts about zucchini is its average weight, which gives us a good idea of how much we can expect from this delicious vegetable.

Average Weight of All Bulb Vegetables

Bulb vegetables are a category of vegetables that are characterized by their bulbous shape. These vegetables include onions, garlic, leeks, shallots, and scallions. They play a vital role in many cuisines worldwide and are known for their flavor-enhancing properties.

Garlic

Garlic is a popular ingredient in cuisines all around the world. But did you know that it is not technically a vegetable? Garlic belongs to the Allium family, which also includes onions and shallots. However, it is often categorized as a vegetable due to its culinary uses.

Leek

Leeks are a member of the onion family and are known for their mild, sweet flavor. They are commonly used in soups and stews, but can also be enjoyed sautéed or roasted as a side dish. In terms of weight, leeks fall somewhere in the middle compared to other fruits and vegetables.

Onion

Onion is a versatile and flavorful vegetable that forms the base of many dishes worldwide. It is an essential ingredient in cuisines from Indian curries to French onion soup. But, apart from their culinary uses, onions are also loaded with nutrients that make them valuable additions to any diet.

Average Weight of All Legume Vegetables

Legume vegetables are a type of vegetable that is packed with nutrients and health benefits. These vegetables are part of the legume family, which includes beans, peas, and lentils. Legumes are known for their high protein content and are an excellent source of fiber, vitamins, and minerals. In addition to being great for your body, legumes can also be a tasty addition to any meal.

Green Bean

Green beans, also known as string beans or snap beans, are tasty and nutritious vegetables that can be enjoyed in many different ways. They are low in calories and high in fiber, making them an excellent addition to any healthy diet. Green beans are also rich in vitamins and minerals such as vitamin K, vitamin C, iron, and potassium.

Pea

Peas are a popular vegetable, often used in salads or as a side dish. They are small, round and green, but did you know that peas are actually classified as a fruit? Peas belong to the legume family, which includes beans and lentils. The average weight of all fruits and vegetables is approximately 100 grams per serving size.

Average Weight of All Stem Vegetables

Stem vegetables are a nutritious and versatile category of vegetables that include celery, asparagus, and rhubarb. These vegetables are unique in that they grow vertically from the ground and have an edible portion that is often used in cooking. Stem vegetables are excellent sources of fiber, vitamins, and minerals that contribute to overall health and well-being.

Asparagus

Asparagus is a popular vegetable known for its unique flavor and many nutritional benefits. This green stalky vegetable belongs to the same family as onions, garlic, and leeks. It is packed with vitamins and minerals such as vitamin K, folate, fiber, and antioxidants which make it an essential addition to your diet.

Celery

Celery is a crunchy and delicious vegetable that has made its way into the hearts of many health enthusiasts. It is not only low in calories but also packed with essential nutrients, making it an excellent addition to any healthy diet. In terms of weight, celery falls under the category of vegetables and has an average weight of approximately 450 grams per bunch.

Other Vegetables

Corn

Corn is a popular and versatile staple food, commonly consumed as a vegetable but technically classified as a grain. It belongs to the grass family and comes in various colors, including yellow, white, red, blue and purple. Corn can be eaten fresh off the cob or cooked in numerous ways such as boiled, grilled or roasted.

Mushroom

Mushrooms are a type of fungi that belong to the same family as yeasts and molds. They are known for their unique flavor and texture, which makes them a popular ingredient in various dishes.

Average Weight of All Tropical Fruits

Tropical fruits are a delicious and nutritious addition to any diet. These fruits are known for their vibrant colors, unique textures, and sweet flavors that can transport you to a tropical paradise with just one bite.

Avocado

Avocado is a unique fruit that has become increasingly popular in recent years. It is known for its creamy texture and versatile uses in various dishes, from guacamole to smoothies. Aside from being delicious, avocados also carry numerous health benefits.

Banana

Bananas are one of the most popular fruits in the world, loved for their sweet taste and portability. But did you know that they also have a surprising weight advantage over other fruits and vegetables? According to research, the average weight of a banana is around 100 grams, making it one of the lighter options on the market.

Coconut

Coconut, a highly nutritious and versatile fruit, has been cultivated for thousands of years in tropical regions across the world. It is widely known for its unique taste, aroma, and high nutritional value. In fact, coconut is one of the most nutrient-dense fruits on the planet.

Dragon Fruit

Dragon fruit, also known as pitaya, is a tropical fruit that belongs to the cactus family. It has a unique and striking appearance with its vibrant pink or yellow skin and green scales. The fruit has a sweet flavor with subtle hints of kiwi and pear.

Guava

Guava is a tropical fruit that has been gaining popularity in recent years. It is native to Central and South America, but can now be found in many other parts of the world. Guava is known for its unique flavor and numerous health benefits. In fact, it has one of the highest nutrient contents of all fruits and vegetables.

Kiwi

Kiwi is a small, fuzzy fruit that originated in China. It is now grown commercially in many countries including New Zealand, Italy, and Chile. Despite its small size, kiwi has become increasingly popular due to its unique flavor and high nutritional value.

Mango

Mango is a delicious fruit that has been enjoyed for centuries all over the world. It is known for its unique flavor, sweet aroma, and bright orange color. Mangoes are also incredibly healthy and contain many essential vitamins and minerals that our bodies need to function properly. They are high in fiber, vitamin C, vitamin A, potassium, and antioxidants.

The average weight of a mango falls between 200-300 grams, making it a medium-sized fruit compared to others.

Papaya

Papaya is a tropical fruit that originated in Central America and southern Mexico. This fruit has become increasingly popular due to its sweet taste, high nutritional value, and numerous health benefits. In addition, papaya is also known for its unique appearance; it has an elongated shape with a yellow-orange color when ripe.

Pineapple

Pineapples are a popular fruit that is enjoyed all around the world. They are known for their sweet and tangy taste, as well as their unique appearance. One of the most interesting things about pineapples is their weight.

On average, a pineapple will weigh between 1000-1500g. This puts it in line with many other popular fruits and vegetables, which typically range from 500g to 3000g in weight. Of course, there are always exceptions to this rule – some fruits and vegetables can be much lighter or heavier than this range.

Despite its relatively average weight, pineapples have plenty of nutritional value to offer. They contain high levels of vitamin C and manganese, making them an excellent source of antioxidants.

Average Weight of All Berry Fruits

Berry fruits are some of the most beloved and nutritious foods on the planet. These small yet mighty fruits pack a powerful punch when it comes to their health benefits, taste, and versatility in cooking. From strawberries, blueberries, and raspberries to blackberries, there is no shortage of delicious options available for those who want to incorporate berry fruits into their diets.

Blackberry

The blackberry is a nutritious and delicious fruit that belongs to the rose family. It is native to North America, but now it is widely cultivated in various parts of the world. Blackberries are known for their sweet-tart flavor and juicy texture. The average weight of a blackberry is around 2 grams, which makes it one of the lightest fruits.

Blueberry

Blueberries are a popular fruit choice among people who love sweet and tangy flavors. They are small in size but pack a powerful punch of antioxidants, vitamins, and fiber. When it comes to weight, blueberries fall under the category of lightweight fruits. On average, blueberries weigh about 0.5 grams per piece or 148 grams per cup.

Cranberry

Cranberry is a small, tart fruit that is native to North America. While it may not be the most popular fruit out there, it packs quite the nutritional punch. In fact, according to the United States Department of Agriculture (USDA), cranberries have an average weight of 14 grams per 100 grams of edible portion. This means that they are relatively lightweight compared to other fruits and vegetables.

Grape

Grapes are a popular fruit that is enjoyed by people all around the world. They are sweet, juicy, and come in many different colors and flavors. Grapes are also very healthy as they contain vitamins, minerals, and antioxidants that can help prevent disease and improve overall health.

Raspberry

Raspberry is a delicious and nutritious fruit that is loved by many. It belongs to the rose family, and it comes in different colors such as red, black, purple, and yellow. Raspberries are low in calories but high in fiber, vitamins, minerals, and antioxidants. They are a great addition to any meal or snack.

Strawberry

Strawberries are a delicious and nutritious fruit that is loved by many people around the world. They are not only tasty but also packed with vitamins, minerals, and antioxidants that offer numerous health benefits. Apart from their great taste and health benefits, strawberries have something else that makes them uniquely interesting – their weight.

Average Weight of All Citrus Fruits

Citrus fruits are some of the most popular and nutritious fruits in the world. They come in different varieties, such as oranges, lemons, tangerines, and grapefruits. Citrus fruits are known for their tangy and refreshing taste, high vitamin C content, and numerous health benefits.

Lemon

Lemons, the beloved citrus fruit that adds zest and flavor to dishes around the world, are a great addition to any kitchen. But have you ever wondered how they compare to other fruits and vegetables in terms of weight?
According to studies conducted by the United States Department of Agriculture (USDA), lemons weigh an average of 58 grams each.

Orange

Oranges are a citrus fruit that belongs to the Rutaceae family. They are known for their sweet and tangy taste, as well as being rich in vitamin C and other nutrients. But have you ever wondered how much an average orange weighs compared to other fruits and vegetables?
According to the USDA National Nutrient Database, an average medium-sized orange weighs around 131 grams or 4.6 ounces.

Average Weight of All Stone Fruits

Stone fruits, also known as drupes, are a group of fruits that contain a single hard seed or pit in the center. They include popular fruits such as peaches, plums, cherries, and apricots. Not only are stone fruits delicious and refreshing during the summer months, but they also come with an impressive nutritional profile.

Apricot

Apricots are small, orange-colored fruits that are known for their sweet and tangy taste. They belong to the Prunus family which includes other stone fruits like cherries, peaches, and plums. Apricots are packed with nutrients including vitamins A, C, E, fiber, and potassium. Despite being small in size, apricots have a lot to offer when it comes to health benefits.
When it comes to fruit weight, apricots rank below average compared to other fruits and vegetables. According to the United States Department of Agriculture (USDA), the average weight of apricot is around 35 grams or 1.2 ounces. This makes them one of the lightest fruits on record.

Cherry

Cherry is a small, sweet fruit that comes in a variety of colors ranging from bright red to deep purple. It belongs to the stone fruit family, which includes peaches, plums, and nectarines. Cherries are known for their distinct flavor and juicy texture, making them a popular ingredient in desserts and cocktails.

When it comes to weight, cherries fall on the lighter side compared to other fruits and vegetables. The average weight of one cherry is around 5-6 grams, which means you would need roughly 16-20 cherries to make up one serving size (100 grams).

Peach

Peaches are a sweet and juicy fruit that is beloved by many. They not only taste delicious, but they also offer numerous health benefits. One fun fact about peaches is that they have an average weight of 150 grams, which is relatively lightweight compared to some other fruits and vegetables.

In fact, according to the United States Department of Agriculture (USDA), the average weight of all fruits and vegetables is around 200 grams.

Average Weight of All Melon Fruits

Melon fruits are a delicious and nutritious addition to any diet. These juicy orbs come in a variety of shapes, sizes, and colors, from the classic round watermelon to the oblong honeydew. But have you ever wondered just how heavy melons can get? According to data compiled by the USDA, the average weight of all fruits and vegetables is around 1 pound (or 453 grams) – but melons can easily surpass that.

In fact, some types of melons can weigh up to 30 pounds or more! The heaviest recorded watermelon weighed in at a whopping 350 pounds, while the largest cantaloupe on record topped out at over 27 pounds. Despite their impressive size, however, most melons sold in grocery stores tend to be smaller than this – typically weighing between 2-10 pounds depending on the variety.

Cantaloupe

Cantaloupe, also known as muskmelon, is a type of fruit that belongs to the same family as cucumber and squash. This sweet and juicy fruit is not only delicious but also packed with nutrients. Cantaloupes are low in calories and high in fiber, making them an excellent addition to any healthy diet.

The average weight of a cantaloupe is around 2-3 pounds, which makes it one of the larger fruits available in the market. However, compared to other fruits and vegetables, cantaloupes are relatively light.

Watermelon

Watermelon is a refreshing and tasty fruit that is loved by many. This large, juicy fruit is not just delicious, but it also has numerous health benefits. As summer approaches, watermelons will be in season once again, making it the perfect time to indulge in this sweet treat.

The average weight of a watermelon can range from 5 pounds to over 30 pounds depending on the variety. However, when compared to other fruits and vegetables, it falls in the middle of the pack. According to the United States Department of Agriculture (USDA), the average weight of all fresh fruits and vegetables is around 1 pound. Watermelon’s size makes it great for sharing with friends and family during picnics or barbecues.

Average Weight of All Tree Fruit

Tree fruit is a delicious and nutritious addition to any diet. These fruits are grown on trees and come in a variety of shapes, sizes, and colors. Examples of tree fruits include apples, pears, peaches, plums, cherries, figs, and many more.

Apple

Apple is one of the most popular fruits in the world and it’s no surprise that it falls under the category of healthy fruits. Apples are not only delicious but they also offer numerous health benefits such as lower risk of heart disease, diabetes, and cancer. But have you ever wondered what is the average weight of an apple? According to research, the average weight of an apple is 182 grams or 6.42 ounces.

When compared to other fruits and vegetables like bananas, avocados, carrots or cucumbers; apples fall somewhere in between when it comes to weight. For instance, a banana weighs around 120 grams while an avocado can weigh up to 300 grams depending on its size and variety.

Pear

When it comes to fruits, pears are a popular choice for their sweet and juicy taste. But do you know how much a pear weighs compared to other fruits? According to the United States Department of Agriculture (USDA), the average weight of a medium-sized pear is 178 grams or 6.28 ounces. This makes pears one of the heavier fruits, with only mangoes and avocados weighing more on average.

Average Weight of Multiple Fruits

Multiple fruits are a great way to add variety and nutrition to your diet. From apples and oranges to kiwis and pineapples, there’s no shortage of options when it comes to choosing what fruits to include in your meals. But have you ever wondered how much these fruits weigh on average? Knowing the weight of different fruits can help you plan your meals better and make sure you’re getting the right amount of nutrients.

According to the USDA, the average weight of an apple is around 182 grams or 0.4 pounds. Oranges are slightly heavier with an average weight of 250 grams or 0.6 pounds. Bananas weigh in at around 118 grams or 0.26 pounds each while strawberries are much lighter, with an average weight of just 12 grams or 0.03 pounds per berry.

Fig

Fig fruits are a delicious and healthy addition to any diet. These small, sweet fruits come in a variety of colors and sizes, but on average they weigh about 50 grams each. This puts them on the lighter end of the spectrum when it comes to fruit weight, with larger fruits like watermelons and pineapples weighing several kilograms.

FAQs – Average Weight of All Fruits and Vegetables

Conclusion

In conclusion, understanding the average weight of fruits and vegetables is essential for maintaining a healthy diet and managing portion sizes. With this comprehensive guide from A to Z, you can easily make informed decisions about your fruit and vegetable intake. Remember that eating a variety of colorful produce is key to getting all the necessary nutrients your body needs.

So next time you go grocery shopping, use this helpful resource to create tasty, well-balanced meals for yourself and your family. Let’s make healthy eating a priority together!